Published Books
The guilt intervention
“A 9-step proven process to eradicate guilt - a complex process, simplified.”
Guilt is a familiar sensation to most people, whether it is in the form of a passing emotion or something more substantial. Often, the emotion of guilt can become overpowering. We all know the feeling of committing some action or decision that we can not fix or take back. When guilt is triggered, it can be a struggle to process in an emotionally healthy way. But if we do not process it, guilt can lead to problems with our health, both mentally and physically, and poison other aspects of life.
Guilt emotions are a natural way that our body processes and communicates information to the self. But what if we could be free from unhealthy guilt? What if we took the healing components of guilt and allowed ourselves to grow? Don't let guilt control you; learn to embrace it and move forward with The Guilt Intervention. The Guilt Intervention guides readers through the science of what happens in your body with the onset of guilt and provides steps to implementing the author's tested method to dealing with guilt. Start your journey today with the only book you'll need, The Guilt Intervention.
The Shame intervention
“A 10-step proven process that identifies core beliefs of shame - disrupting the cycle of shame.”
Did you know that mostly everyone has a core belief? Do you know the different types of core beliefs? Are you aware of your core belief?
Unfortunately, many of us have experienced various situations that have made us feel some form of shame. These core beliefs influence how we engage with our inner and external worlds, it influences how we become “triggered,” how we engage in intimate “relationships,” and much much more. If we are not aware of our core beliefs and how it influences our day to day, it can be very difficult to heal from those negative beliefs.
One main challenge is that as we go through negative experiences, we then develop core beliefs, many which are linked to shame. Over time, as developing children, we begin to cope with child-like coping mechanisms which later result unhealthy. During the child’s upbringing those behaviors result in a form of protection or getting needs met. These behaviors and reactions then are generalized into our lives and become normalized.
Without awareness, we fail to acknowledge what areas need our attention.
Start your journey today and try The Shame Intervention.
A proven process that will identify your core belief, child-like coping mechanisms, reactions to triggers, and a special technique that will teach you how to disrupt the cycle of shame.
(This worksheet is only to be used with a trained mental health professional)
Looking to heal from guilt and shame, look no further. These proven processes will encourage you to change those unhealthy thoughts and beliefs.
Click below to find out your core belief.
If you are a mental health professional, schedule your free consultation on how to become trained on these processes.
Ranked #1 New Release & Top 100 Books on Amazon.com
The farmer’s boundary
“A Bilingual Story About Boundaries and Compassion”
The Farmer's Boundary tells the tale of a young fox living alone in the woods. When the fox discovers a farm, it decides to see if it can get the animals that live there to be its friend. It breaks in, hoping it has found playmates, at last, not knowing that going into the farm is wrong and causing trouble for the farmer.
For a time, it's a battle of wits as the farmer, worried about keeping the animals of the farm safe, attempts to deal with the midnight intruder. One night the farmer watches the fox and learns its tricks. Instead, the farmer comes to realize why the fox has been sneaking into the farm in the first place!
Help teach your children about compassion, respect, and confidence with this colorfully illustrated book that is sure to become one of your little readers' favorites.
The Farmer's Boundary comes with a list of talking points to promote conversation with your child about healthy boundaries.
Available in Ebook and Paperback:
Elephant’s tantrum
“A Bilingual Story That Teaches The Difference Between Anger And Agression”
This beloved bilingual story offers both kids and parents healthy ways to learn and express anger. It offers some psychoeducation to understand and differentiate anger from aggressions. There is hostile anger and healthy anger; find out how this baby elephant and her mom learn to regulate their emotions.
At the end of the book, you will find questions that will promote a discussion on how to gain awareness and teach healthy anger to your kids.